
Everyone on a diet should be able to write up a little note to the outside world asking them to kindly participate in their diet plan. Imagine not having any temptations around you while you are trying to shed a few pounds? I LOVE IT. While in Denmark,
Beyonce made sure that she let people know what she wanted around her using her concert rider. Here is what she had to say about food:
Beyonce could have put anything on her rider at a gig in Denmark but her strict diet means she had to order: "Boston Market rotary chicken, garlic steamed broccoli, steamed spinach, green beans, fresh fruit, sugar-free jello and Pepsi products only."
Special notes included: "Do not, under any circumstances, place candy, chocolate or crisps in the room. Dressing room shall be 78°F/25°C at all times."
Whatever works! Or you can just
enter this week's contest and hid the flub a different way. :)
that sounds pretty reasonable. I would like that too
78 degrees? Really? Seems warm.
"Rotary" chicken? What the hell is that? Chicken on wheels?
Rotisserie, maybe?
rotary chicken?? lol, u mean rotisserie
BGee, you are right. All nutritionists say it is better to eat candy now and then than not eating candy at all. Her diet has more chances to fail than someone´s who is allowed to eat some deserts or candy. And if her diet is so damn strict, why does she always look fat and bloated to me? I have lost more than 40 pounds with a very reasonable diet within ten moths or so (from 1999´s second semester till June, 2000). I haven´t gained weight since then. And I used to eat candy (not everyday, not much, but still I could eat some). She just has no self control. Period.
BGee, you´re right. All nutritionists say it is better to eat candy now and then than not eating candy at all. Her diet has more chances to fail than someone´s who is allowed to eat some deserts or candy. I have lost more than 40 pounds myself with a very reasonable diet within the last semester of 1999 and the first of 2000. I haven´t gained weight since then. And I used to eat candy (not everyday, not much, but still I could eat some). If her diet is so damn strict, why does she always look fat and bloated to me? She just has no self control. Period.
I may have posted the same comment twice, please forgive me. I know how annoying that is.
No candy but Pepsi?? That is like eating candy!
The temp is probably for her voice.
Yes, Eve, spill!
Janice...you are asking me the very same thing girls at College asked me (I was studying Journalism back then and everybody noticed my weight loss). There is no magic tricks. I cannot advice you because that would be irresponsible and what worked for me may not work for you (I mean you have to see a nutritionist to find out what kind of diet you should follow). But what I did was the old eating healthy food, doing cardio combo. I tried to cut out of my diet most of the fat I used to eat: whole milk, whole yogurt, fried foods...(I´m not sure if it´s spelled like this), and since I can´t live without drinking milk and eating yogurt I opted for the fat-free version of them. I started eating whole grains and low fat meat (like turkey and chicken). Plus I ate lots of vegetables and fruit. Sometimes I gave myself a little treat...when I felt like eating junk food, I ate junk food ( I just DID NOT DO THAT OFTEN). Not eating would have made it worse. But every single day I went to the University Campus on foot, walking as fast as I could (listening to my walkman). I can´t remember how long was the distance but I can assure you I used to take 1 and a half hour to get there (and that´s because I couldn´t afford to pay a gym place). So basically I stopped with the nasty eating habits and learned (really learned) how to eat properly. That´s why I simply can´t be sympathetic to someone like Beyoncè. She must be really lazy, otherwise she would allow herself to eat healthy food (and by healthy I mean to eat candy now and then). She can pay the best personal trainers and eat the best healthy food money can buy...and she is still doing the wrong thing...Getting frustrared is all what is probably going to happen to her.
So I hope I´ve helped you somehow. But what I think is the best for you is seeing a nutritionist (maybe an endocrinologist first, since hormonal problems affect the weight). A cardiologist (who will see if everything is ok with your heart so you can begin cardio exercises). A good pair of sneackers and will power are also needed. Everything is very simple and there are basic rules to follow.
Hi Janice...I must have done some stupid thing here. I wrote a very long message and it wasn´t posted...I don´t get it. I am going to write it again, but I fear it is going to be posted twice.
Janice...what you asked is pretty much what everyone (specially girls) asked me while I was in College. I was studyig Journalism back then. And I just answered them what I am going to tell you now...there is no magic tricks, it is the old diet plus exercises combo. My diet consisted basically of healthy food (and by healthy I mean eating candy now and then): I stopped eating fried foods and I tried to cut out of my diet most of the fat I used to eat. So I stopped drinking whole milk and whole yogurt and since I can´t live without them, I started drinking and eating the fat-free version of them. I started eating low fat meat (like turkey and chicken) and lots of vegetables and fruit. All in three main meals (with three snacks between them).
About my exercises: I couldn´t afford to pay a gym place so I went to the University Campus on foot everyday (I woke up at five a.m.). I can´t remember the distance, but I can assure you I used to take 1 hour and a half to get there. I walked as fast as I could (listening to my walkman).
P.S.: The "anonymous" comment is mine as well. It was part of my response to you.
And Kay, I am not saying you are wrong girl, but I am Brazilian and Brazilian women have breasts and hips and ass. So I think Beyoncè is really lazy. I am not sympathetic to her. She can pay the best personal trainers and eat the best healthy food money can buy and she is still doing the wrong thing. Getting frustrated is all what is probably going to happen to her. When I was dieting and felt like eating junk food, I ate junk food (I just DID NOT DO THAT EVERYDAY). Not eating would have made it worse.
Oh boy... Janice, I also posted about my exercises routine...but it is not getting posted. I don´t understand.
The "anonymous" comment was also mine. It waspart of my long long response to you. I really think you have to see an endocrinologist and nutricionist. We must be careful about dieting...
And about my exercises routine (since it wasn´t posted). I couldn´t afford to pay the gym so I went to the University Campus on foot. I can´t remember the distance (and I can´t understand the american measurement system) but I can assure you I used to take 1 and a half hour to get there. I tried to walk as fast as I could (listening to my walkman). I don´t want to brag, but I am the living proof that you can get into good shape without too much money and fancy things, dramatic rules around you. I would have paid the gym if I could thou. I also forgot to mention that I started eating whole grains too (instead of processed food). And some of the vegetables were steamed, not boiled (because the vitamins and minerals go away with the water when you drain them). Again, I hope I helped you somehow. Take care.
For being that picky and on a diet, she sur ehas a fat butt and thunder thighs! She must be cheating somehow!
Yet she still had fat legs, fat knees and cankles.
Hey c´mon, I am not in the hater mode, I just said I was not sympathetic toher and those dramatic rules(not allowing any candy around her)...trust me (my hater mode works only for Gisele Bundchen). I was just trying to make a point since my first response to Janice wasn´t posted immediatly and I wanted to answer her (because she had asked me something). I don´t hate Beyoncè (wait, I do hate her when she wears fur), I just think she seems to struggle a lot with her weight and never looks slim enough according to her own standards. Being that rich and having all the ways to get into good shape, why doesn´t she look a little less fat? And don´t get me wrong, in Brazil she would be considered hot (not slim, not fat). But she is a way too young to have all that cellulites...and that is lack of exercise and healthy diet. I am pretty sure she lies about what she actually eats.
Some of the comments appeared twice because they were not posted at first, not because I wanted to repeat over and over again. So it might have sounded like I had something against Beyoncè, and the only thing I really despise about her character is the wearing fur thing.
You´re welcome Janice. But please follow my advice when I say to you to see an endocrologist and/or nutritionist (they are professionals that can tell you what is good or not for you). About Gisele Bündchen...I wouldn´t like to talk about her because that gives her an importancy she shouldn´t have. But here we go, I´ve had to see this woman a lot (since her early years) and I can tell you: she has no personality at all. She is selfish, narrow minded, insecure and really stupid. And that´s fine, I can avoid people like her. But what really made me angry about her was the contract she signed up with Blackglama (a fur brand). It hurt me...She could have passed, she was already a millionaire by then. She is just so greedy, but so greedy that she accepted. I´m not even that radical about being a vegan and stuff to protect animals, I mean I am NOT from PETA...I just don´t understand why someone needs to kill an animal just to be fashionable. I´m also against sports that include torture/killing of animals. There are lots of nice Brazilian models out there, she is not even one of the prettiest. I am Brazilian and it makes me ashamed to have the same nationality she has. She is an embarassement to me, as a Brazilian woman, as a human being.
There is nothing wrong with cellulite, haha.
And B is a fata*s because she chooses to be. Anyone can lose the fat if they want to work hard at it.
Idontlikefuror peta. No, I don´t have issues and if you had read my comment you would have seen that I don´t have anything agaisnt eating meat. I know it is necessary. You would also have noticed I am NOT from Peta as well. About people who say "save the human race" rather than saving animals. Let me tell you: that´s the kind of hypocrital bullsh*t said by people who does NOT do one thing or another.
The fact these women don´t acknowledge my existence doesn´t mean I have to be quiet about the slaughter they endorse and advertise. And by the way, I am an atheist.
LMAO @ UH! lol.......anyhow, she might as well eat the chocolate, chips, and candy because from the looks of things......whatever diet she is on is not working well.
she looks so plastic.........not real at all, is she doing the botox thing already?
i heard jay z beats the chit out of her lol think she might be eating those candybars in her sleep lol
Well what every one has to no is B is a black woman! to our eyes she has a black woman body! But to white people eyes shes fat and need to drop some weight! And if she doesnt plan on eating the candy bars then why even have them in the room??????? B has the every day black woman body!
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