Tyra Banks' trainer opened up to Us Weekly about what he did to get Tyra ready for the summer. No mention of photoshop anywhere in the interview. :)
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US: What is a typical routine?
MS: I bring her over to the park. We will do some warm-ups, some running drills, a parachute run, where I put a parachute around her and she runs with it. We will do some medicine work where she will take heavy medicine balls and run and chase after them, and throw them at at different angles. We challenged these guys to handball but they punked out. A game like handball is great. And then we do kettle bells. I bring them out to the park. They are fantastic tools. For women, they are awesome. They target the core and you can do it every day. She is getting a pair for home and for work.
US:How often does she workout?
MS: She comes in around three times a week now. And each time it's different. We will take these old tractor tires and she will swing sledgehammers. We do bags filled with sand. And of course the boxing.
US:How long do the sessions last?
MS: Around and hour to an hour and half. She is not afraid to get dirty. She is not afraid to go to the park and have people look at her like she's crazy. She is not worried about image.
For more detailed information about her routine, visit Us Weekly.