Jessica Simpson Sheds 25 Pounds Thanks To New Diet And Fitness Routine

We have all noticed that Jessica Simpson has been shedding the pounds over the last few weeks. It is now being reported that she has lost a whopping 25 pounds! I didn't realize it was THAT much. How the heck did she do it you ask?

  • Hired trainer Harley Pasternak

  • Maintained a strict 1,300 calorie a day diet

  • Began the 5-Factor Diet and Fitness Plan - where meals are delivered to her door


Who else has been on the plan?  Vanessa Williams, Katherine Heigl and John Mayer. Access Hollywood has a great breakdown of the 5 factors. Click here for the fitness section and here for the diet section.
In a healthy nutshell, we need 5 meals a day that each fulfill the five criteria below:

  • Low-fat protein

  • Healthy carbohydrates

  • 5-10 grams of fiber

  • Healthy fats

  • Non-sugar beverage




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 3 Comments

Kate (not verified)Kate (not verified) said:

Eat less, exercise more and avoid fatty, sugary foods?? Wow, this guy is some type of diet revolutionary genius!

Maxx Big Surprise (not verified)Maxx Big Surprise (not verified) said:

LOL Kate!! I was just about to say the same thing!!

ln (not verified)ln (not verified) said:

She DID NOT lose 25 pounds! MAYBE 10. She looks awesome though!

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