We have all noticed that Jessica Simpson has been shedding the pounds over the last few weeks. It is now being reported that she has lost a whopping 25 pounds! I didn’t realize it was THAT much. How the heck did she do it you ask?
- Hired trainer Harley Pasternak
- Maintained a strict 1,300 calorie a day diet
- Began the 5-Factor Diet and Fitness Plan – where meals are delivered to her door
Who else has been on the plan?Vanessa Williams, Katherine Heigl and John Mayer. Access Hollywood has a great breakdown of the 5 factors. Click here for the fitness section and here for the diet section.
In a healthy nutshell, we need 5 meals a day that each fulfill the five criteria below:
- Low-fat protein
- Healthy carbohydrates
- 5-10 grams of fiber
- Healthy fats
- Non-sugar beverage
Eat less, exercise more and avoid fatty, sugary foods?? Wow, this guy is some type of diet revolutionary genius!
LOL Kate!! I was just about to say the same thing!!
She DID NOT lose 25 pounds! MAYBE 10. She looks awesome though!