I was invited to meet the editors of Women’s Health Magazine today for an informal lunch / presentation and BOY did I get a lot of information! Not only am I head over heels in love with their online site, but I just might subscribe to their magazine after leafing through the one they gave me. I know this should live entirely on FitCeleb, as that section is solely dedicated to health and fitness, but I wanted to be sure everyone had a chance to read the 10 quick tips provided by nutritionist, Keri Glassman.

“10 Tips to Rule Your Kitchen for a Girl On-the-Go”

1. SWAP THE MAYO (or the sour cream)

Use nonfat Greek yogurt, which can serve as a great low fat substitution. Nonfat Greek yogurt also has many health benefits such as being high in calcium, protein, and containing probiotics.

2. PUREE

Use your favorite fruits and vegetables. You can do this in large batches, and then use them to speed up AND taste up cooking any time. If you want to make very large batches at one time, pureed fruits and vegetables can be frozen for about 2-3 months. Freezing them in ice cube trays will allow you to defrost the perfect amount needed!

3. INCREASE VOLUME

Increase the volume of your meals without adding calories to help you feel full for longer. Sound tricky? Here are some easy ways to do this.

4. GO FOR CHICKEN STOCK

Use the low sodium version! Add to mashed potatoes or mashed cauliflower instead of butter or cream, or steam veggies in chicken stock for added flavor instead of using butter or oil.

To read the rest of the tips, visit FitCeleb.

Rihanna and her non boyfriend! New photos (working on getting them) of Rihanna and Chris Brown kissing and cuddling in a Miami, Florida KFC diner have ended reports the pair is just good friends. In fact, the way the story is running makes it sound like Rihanna kissed Chris only after she saw that the paps were following them! Perhaps she is tired to pretending the two aren’t an item.

Dressed down and looking like any other KFC regulars, the couple went public with their much-hyped romance when the two young hitmakers realised they had been spotted by the paparazzi on Wednesday night. Rihanna immediately put her arms around Brown’s neck and planted a lingering kiss on his lips.

UPDATE: Concrete Loop has the shots. None of my agencies are carrying them yet. So click here to see them.

I read about the divorce very early in the morning, but it was just a rumor at the time and didn’t post it because I didn’t really believe it. My mistake as People Magazine is now making the split official. Liv Tyler and Royston Langdon have decided to separate. Rep confirmation and all.

“Liv Tyler and Royston Langdon have confirmed their separation. They remain good friends and devoted parents to their son Milo and are requesting that their family’s privacy be respected at this time.”

The small whispers of trouble in paradise became much louder when Liv was snapped alone and without her ring at the NY Costume Institute Gala earlier in the week.

Paris Hilton promotes her new hair products.

Check out what my cyber friends are writing about.

• LOVE this song!  Check out the new video for Carrie Underwood’s Last Name…prequel to Before He Cheats.  (Popeater)
• Michael Lohan is pissed off about Dina Lohan’s mother award.  (Celebitchy)
• Elisha Cuthbert looks good in her star spangled bikini.  (Derek Hail)
• For all the press she’s getting, none of it seems to be helping Miley Cyrus’ ratings.  (Ninjadude)
• Sarah Jessica Parker quit therapy because she just didn’t have anything to say.  (In Case You Didn’t Know)
• Adios Jason Castro, you had a nice run on American Idol.  (Popbytes)
• Audrina Patridge wears super low cut jeans!  (Grumpiest)
• Hilarious!  You’ll never guess which reality George Clooney and Sarah Larson are addicted to.  (UsWeekly)
• Mario Lopez is acting like such a diva these days!  (Lossip)
• Christina Ricci shows off those stems on the Jay Leno show.  (Popoholic)
• Hilary Duff is a hottie, on the red carpet and off it!  (Dailystab)

WENN

We already saw pictures of Hilary and her boyfriend Mike on the same day, but I wanted to post these as well since it’s a different set.

Hilary Duff was photographed shopping in the Meatpacking District at Artsee Eyewear and Scoop the other day looking very cute and trendy in a striped top and cut offs. I almost always love what Hilary wears and she’s definitely on my list of favorite celebrities to go shopping with, but what do you guys think of her outfit here? How about the graphic print purse?

Bauer Griffin

I LOVE her dress.  It’s so cute, and since she’s still tiny even while being almost 9 months pregnant, it’s probably not even a maternity….I need to get my hands on that!  Tori Spelling and hubby Dean McDermott were spotted leaving Mr. Chow’s last night.  The couple had dinner, stopped to sign a few autographs and then headed home for what will probably be one of their last relatively calm nights before they have an infant in the house again.

Flynet

Clive Owen was photographed shooting scenes for his upcoming movie, Duplicity in Central Park yesterday and I just have to say, Yum  How many ladies out there love Clive? I find talent extremely attractive and there is just something about him that is so sexy…. Don’t you think?

Bauer Griffin