Well, it’s that time of year when we’re all trying to get ourselves in shape with new exercise routines. “New year, new rear” is my motto. Jennifer Aniston is sharing yet another one of her secrets to her body: yoga. Her instructor, Mandy Ingber, shares what she does with the star to help her maintain that famous body.
“Women look to her as the perfect blend… She’s very natural. Who has a better body than Jennifer Aniston?
“She is a very fast-paced person. I wasn’t thinking that she was going to like yoga,” Ingber tells “Extra.” “And then it turned out that it really was something that she loved, and it worked to help her get her body where she wanted it.
“We’ll do cardiovascular work before the yoga, and then incorporate toning exercises with the poses,” she explains.
If you’re interested in picking up yoga, Mandy’s DVD ‘Yogalosophy’ may be the thing for you. (I LOVE it 
After the break, you can check out a clip of Mandy explaining what ‘Yogalosophy’ is.
Photos by INF
i hate when people blame their children for their weight problem….it took you 9 months to gain weight then it should only take you 9 months to lose it (sometime less sometime more), but if you still haven’t lost the weight after 2 years…..than you have no one to blame but yourself!!!
Does anyone know where to find her necklace – I LOVE it!
)
Does anyone know where to find her necklace – I LOVE it!
)
I used to practive Kundalini Yoga intensively for several years, and the changes it made to my body was incredible… really should start up again LOL
You want to get perfect body?
1] excercise running 3 miles /a day
2]Eat less, and eat health food, more vegetables, sour fruits…
3} Get cosmetic sugeries: Rhinoplasty, lipo-suction,facelift, wrinkle remove by botox, juvederm, collagen, and get boob implants.
I’m guaranteed you will look more sexy, younger and beautiful lthan Jenifer Aniston.
I think Jenifer Aniston went through cosmetic surgeries. for her face and body. So I don’t think she has a good body. No . It’s plastic, not real
who care! she has ugly face and her body , tiny and short
Yoga just help body more flexible, mental relax but not make sexy body.Excercise help to loose weight and healthy Cosmetic surgeries make sexy. Don’t trust Jen. She been through cosmetic surgeries after divvorced Brad. All of her beauty now is plastic.Not real.
You ppl are ridiculous!! “Don’t trust her”.. “she’s fake”.. “she’s plastic”. Did the woman’s body not change over the course of her 10 year PUBLIC career on Friends? Does it TAKE 10 years for plastic surgery to show? Hmm.. maybe on your planet. Grow up and give credit where credit is due. The woman obviously works hard on her body and she looks fantastic. Stop acting like she did something to you personally and grow up dammit.
I think she has an amazing body! Clearly she works extremely hard on it if she’s over 40 and looks like that! I’m guessing she works out for about 1.5-2 hours daily and is VERY strict with her diet. No doubt, the lady looks incredible…I would love to look like that but that’s just WAY too much work…not worth it!
I think she get her body like this because of cosmetic surgeons help alot. Lipo-suctio, breast implants, rhinoplasties, botox, facelifted, collagen , etc. She look better than before but fake
I’ve seen her in person and I can def see whats perfect about it. She is fit and slim but still has curves. Her legs are amazing and she’s got a nice booty!
What exactly is it that’s PERFECT about her body? I haven’t found it yet!
Dozens?! Thats an exaggeration. Halle Berry and JLo at most.
“Who has a better body than Jennifer Aniston?” – Stupid question… dozens of women in their 40s (I’m talking Hollywood here…) have better bodies + they have pretty faces (unlike arse-faced Aniston)…
That’s it, I’m going to do yoga!!!
I’m not into yoga, but Jennifer has a great body.
jennifer is a butterface. she’s not aging in the face well at all.
I bet you’re a 400 pound cow. MOOOOOOOOOOOOOOOOOOOOOOOOOOOO!
Jennifer looks better than ever.
I thought we already knew she did yoga?
We did.
there are so many other hot hollywood women in their 40′s. They are also mothers, who juggle work and motherhood. If I didn’t have kids and had the time… I could have a body like that, too!!! We all could!
What? I have 5 and another full-time job and still find time to work out. This crap “if I didn’t have kids” is just laziness. I’m a size 3 and it’s not from just sitting around, it’s from working out. Take an hour a day for yourself.