So how does Gwyneth Paltrow maintain her slim figure? In addition to a macrobiotic diet and cleanses, she has a simple trick when she’s eating: she makes sure to chew each mouthful of food 13 times, according to “a source.”
“She sticks to a very strict macrobiotic diet which involves eating mainly grains and vegetables. She makes sure she chews every mouthful 13 times, at least. She also does organic juice detoxes. It sounds boring but she looks incredible. She works out five days a week and does Pilates.”
Chews every mouthful at least 13 times. That certainly will slow you down and keep you from eating as much! Yet it sounds a little compulsive to me. Is this a trick you’d like to try (or have tried)?
Andres Otero/WENN.com & AAR/ER/FameFlynet