How Jennifer Garner Got Her Body Pleather-Ready

how jennifer garner got back into shape after having a baby

Jennifer Garner gave birth to baby Samuel five months ago, yet she looked fabulous at the premiere of ‘The Odd Life of Timothy Green’! Jennifer and her longtime trainer, Valerie Waters, shared her workout strategy to get her body back in shape after giving birth. Jennifer shared:

“I was working out with my trainer this morning, [a]nd she was like ‘Yeah, I think it’s time. I think we need to put some pleather on!’ “

Valerie explained:

“She’s looking so amazing right now. She looks strong and sexy, and I like that she’s rocking her Lycra again!”

Jennifer said she started exercising a month after having Samuel. Valerie said the first few workouts were slow, 15 to 20 minutes, before increasing to 40 minutes, three to four times a week. In addition to doing cardio twice a week, Jennifer also does strength training.

Jennifer also eats a healthy diet of mostly organic foods, with few processed foods, and she keeps fresh fruit and veggies nearby for when cravings kick in. Valerie said she and Jennifer have moved into the “fine-tuning, sculpting stage.” Go Jen!

[gallink]

Photos by Apega/Brian To/Nikki Nelson/WENN

Comments

  1. says

    Jennifer Garner is one of those rare people who seems like they have a great work ethic and a humble attitude, plus she has good genetics (as you will totally notice if you watch “Alias”). She probably has to work harder since having three kids, but she really seems like she’s happy to do the work.

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>