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Paul
Aug 31, 2009 @ 12:58 pm
Paul said:

The above suggestions really make sense. It is difficult to go 100% into a healthy eating diet. I like the 90/10 rule above. There's that 10% where you don't want to forget to have a little treat that you really like. Not too much of one though. You don't want to sabotage your prior efforts. One thing I found that helps people to stick with a program such as this is don't go it alone. Someone to help you along and vise versa will take you multiple steps ahead of doing this by yourself.

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