Diet and Fitness Tips

Wii Fit

Jen.number2 — Fri, 03 Oct 2008 09:13:03 -0400

I just got the wii fit a few weeks ago for my Birthday and it works really well. Has anyone else tried it ? I use it and my elliptical machine (the wii fit let's you input your non wii execises as well). It tracks your weight and bmi and the exercises are fun, they have things like boxing and jogging, yoga, balance games, and a lot of other cardio. They even have this meditation exercise which is really cute. I'm not saying that it's the end all and be all but if you're bored with your exercise or spend a lot of time at home I would recommend it. PS- I have no idea about pictures and online sites, so I hope this picture is allowed to be up, if no take it down and sorry!

Diet and Fitness Tips

Eat your way slim

Vera — Fri, 30 May 2008 15:10:12 -0400

http://www.parenting.com/

Snack on four almonds and a third of a cup of nonfat cottage cheese for a nutritious afternoon boost that will have you cruising the house with your nine-month-old!"

"Sprinkle two tablespoons of flaxseed over plain yogurt and mix in a handful of organic strawberries for a yummy, tummy-trimming treat!"

"Blah blah blah. Are you freaking kidding me? Blah."

You're a new mom. You don't have time for that tedious almond-counting crap. And after ten months of loathing chicken, you finally want to eat it -- but only if it's breaded and deep-fried. That said, you also wouldn't mind incinerating a few pounds of baby weight. If you've been following Babytalk's plan since April, you've already been hard at work, stoking your self-image (no small feat when you haven't had a minute to shower in two days) and mastering the art of lunging while singing "It's a Small World." Now the next step, if you feel ready, is to learn the eating habits that will help you lose those pounds without starving. We've rounded up a ton of tips and strategies that promise to make smart eating easy -- and satisfying. You'll be looking and feeling slimmer all over almost as fast as you can ask, "Do you deliver?"

3 sneaky diet saboteurs
Learn how to steer clear of these all-too-common habits and you'll be three steps closer to slim.

Diet and Fitness Tips

Is Anyone Trying To Lose Weight?

Amy — Fri, 23 May 2008 12:22:21 -0400

Is anyone else out there trying to lose weight? I started trying to lose weight right after Christmas. I have lost 30 lbs, but would at like to lose at least 10 more. I went on vacation in mid April and am still trying to get back on track to lose my last bit of it. I set myself up an online weight loss ticker. Has anyone else ever done that? And if so did it help?

Diet and Fitness Tips

10 Tips To Smarter Food Shopping

Vera — Thu, 22 May 2008 11:45:49 -0400

http://www.rd.com/10-steps-to-smarter-food-shopping/article14569.html

Diet and Fitness Tips

Favorite Healthy Recipe

Jessica — Mon, 19 May 2008 09:27:02 -0400

I'm always searching for new tasty and healthy recipes =D