What's Beyonce's Secret To Getting In Shape?
Now this is an interesting tip from a trainer! Beyonce, who is currently on tour, worked with trainer Marco Borges to get herself into "optimum shape." And Marco's sharing Beyonce's secret to getting herself ready: it's all in the mind.
"If you think about being as healthy as you possibly can, there is no
way you’re not going to look like a million bucks. And that’s what
Beyoncé did," he tells In Touch."She is performing the best shows of her life and her body looks amazing," her trainer and author of Power Moves, Marco Borges, [said]. "She feels really good about herself, and she’s got a ton of energy."
Wow. That's some powerful thinking! But getting herself mentally ready wasn't the only thing Beyonce did to prepare for her tour: she also did 45 minutes of interval training and body-resistance work.
Now that she's actually on tour, Beyonce does yoga and Pilates for an hour on the days she has shows and body-resistance exercises on days she's not performing.
And winning the genetic lottery didn't hurt, either- LOL. But in all seriousness, I do think the mind-body connection is important and easy to overlook, don't you?
Photos by Wenn.com
That has to be the most assinine comment that I have ever heard. Yes, here is goes, "Oh, body, you are so beautiful and slim and tone and sexy! Hey, butt, you are tone and firm! Boobs, are you listening, you are perky and big! And there thighs! I did not forget about you guys! You also look so fab!"
*goes and looks in mirror* Nope, still fat as usual. So much for mind over "matter".
4130 points
hahaha1
10040 points
hilarious!!!!!! LOL
129310 points
LOL! Too funny.
HELLO! you've said a mouth full. that girl is going to get the shock of her life when she hits that age were working out isn't going to help any of those fat parts out.
72420 points
well maybe that's part of it but to actually get in shape you need to take action. plus, not everyone can afford a trainer who's pushing you.
what shape is that?
I totally believe in the power of thought. What you say to yourself creates your reality.
From the fat rolls spilling out all over that costume, I'd say she also relies on some heavy-duty Spanx, about two sizes too small.
http://www.expatexchange.com/lib.cfm?articleID=1152
by the looks of those thick stockings she has on her "secret" is reveled.
365 points
Yeah, okay...
555 points
I get where he's coming from, even if it is silly the way he said he. Believing in yourself, and having that confidence, is sometimes half the battle.
Hi,
Enlisted in the Army out of pique, this female lieutenant has quickly understood that the Army could turn into a passion! Surrounded by men and being the only woman around, she reaps the fruits of her passionate work: she fucks every day and soon attains her rank. In this video, she gets screwed by a
1600 points
well done girl .
Why does she always wear these body suits with "built in hips and a waist." I know she's hippy, but these things just make her look worse...and with that flouncy thing in the back...that "bustle" too! Yuck! Who is designing this stuff for her, her mother?! Ugh! Horrible outfit! She always wears "support hose" with them too! She seems like she's super sensitive about her thick legs and hippiness.
Beyonce looks so gorgeous and sexy she seems too confident. I do agree the power of having a confidence it is which that will keep you going in whatever battle you have in life. Anyway did you know who Candice Crawford really is? She is the younger sister of Chace Crawford, who is on the show Gossip Girl – which is an awful show. The big news is that she is supposedly dating Tony "I fumbled against the Seahawks" Romo. The embattled Dallas Cowboys quarterback (who is no Aikman, by any stretch) has been hitting the singles circuit, ever since the breakup with Jessica Simpson, who is rumored to have cursed the Cowboys. Honestly – who cares about Candice Crawford? Go get a cash advance and find something to do.
if those tights look sexy to somebody, then they don't really understand the meaning of sexiness.
345 points
Makes complete sense, without getting yourself pumped up mentally you are just standing there with weights in your hand looking miserable! I LOVE how she is keeping her feminine physique!
Don't you think she should get in shape before being asked how she shares her secret to getting in shape???
7255 points
Oh come on, she's in great shape.
YOU HAVE GOT TO BE KIDDING.
Those implants just look ridiculous. Beyonce is just ridiculous. Overrated and annoying as hell.
129310 points
AMEN!!!!
7255 points
I don;t think she has implants. Just a really good wonder bra.
129310 points
And what about that costume and those stockings/tights? WTF?
14395 points
With all that money she has, she should be able to pay for a stylist and costume designer who work for her body shape, not against it.
2685 points
HAHA lulume! Hilarious!!
20285 points
"she also did 45 minutes of interval training and body-resistance work. "
Really? That sure doesnt sound like a lot of work to me. Is that 10 times a day or just once over the course of her tour?
wawawa.so sexy.
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